“Where there is hope, there is life. It fills us with fresh courage and makes us strong again.”
—ANNE FRANK
Meet the team
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FOUNDER
INDIVIDUAL & GROUP THERAPISTSpecialities:
Brainspotting, ACT, Narrative Therapy, Trauma, Grief and Loss, Anxiety, AddictionLocations:
963 Broadway, South Portland
and OnlineOffice Hours:
Mon & Thu | 11am - 6:30pm
Tues & Wed | 9am-3:30pmSelf-pay/ Out-of-Network:
$155 / 55 min sessionInsurance:
Anthem, Optum, Aetna, Harvard Pilgrim, Community Health Options, United Behavioral Health, UMR
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INDIVIDUAL & GROUP THERAPIST
Specialities:
Young Adults, Women, Adolescents
Trauma, anxiety, life transitionsLocations:
963 Broadway, South Portland
and OnlineOffice Hours:
Mon - Tue | 8:30 - 2:30pmWed- Thur | 2:30-7:30pm
Self-pay/ Out-of-Network:
$150 / 55 min sessionInsurance:
Anthem, Aetna, Community Health Options, Harvard Pilgrim
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INDIVIDUAL THERAPIST
Specialities:
Adolescents and Adult
Locations:
967 Broadway, South Portland
and OnlineOffice Hours:
Tue + Friday | 8:30am -3:00pmWed + Thurs | 1:30pm- 7:30pm
Sat | 9am - 12pm
Self-pay/ Out-of-Network:
$150 / 55 min sessionInsurance:
Anthem, Aetna, Community Health Options, Harvard Pilgrim
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INDIVIDUAL & GROUP THERAPIST
Specialities:
Expressive Therapy, Grief and Loss, Addiction, Emerging Adult, Anxiety, TraumaLocations:
967 Broadway, South Portland
and OnlineOffice Hours:
Mon - Wed | 9am - 2:30pmSelf-pay/ Out-of-Network:
$150 / 55 min sessionInsurance:
Anthem, Aetna, Community Health Options
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INDIVIDUAL & GROUP THERAPIST
Specialities:
Young adults & adults
relationships, depression, loss, trauma, anxiety, life transitions, substance useLocations:
963 Broadway, South Portland
and OnlineOffice Hours:
Tue - Wed | 2:30pm -7:30pmThur | 8:30-2:00pm
Fri | 9am - 3pm Online only
Self-pay/ Out-of-Network:
$150 / 55 min sessionInsurance:
Anthem, Aetna, Community Health Options, Harvard Pilgrim
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WELLNESS COACH
Specialities:
Adult & Adolescents 16 +
Locations:
967 Broadway, South Portland
and OnlineOffice Hours:
Mon + Tues | 8:30am - 1:45pmSelf-pay/ Out-of-Network:
$100 / 55 min sessionInsurance:
Does not accept
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INDIVIDUAL THERAPIST
Specialities:
Adolescents and Adults
Locations:
963 Broadway, South Portland
and OnlineOffice Hours:
Joining us in SeptemberSelf-pay/ Out-of-Network:
$155 / 55 min sessionInsurance:
Anthem, Aetna, Community Health Options, Harvard Pilgrim, Optum, United
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INDIVIDUAL THERAPIST
Specialities:
Adolescent, Young Adult and Adult
Locations:
967 Broadway, South Portland
and OnlineOffice Hours:
Tue + Weds | 2:30p -7:30pThur + Fri | 8:30-2:00pm
Sat | 10am - 2pm
Self-pay/ Out-of-Network:
$150 / 55 min sessionInsurance:
Anthem, Aetna, Community Health Options, Harvard Pilgrim
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THERAPY DOG
Locations:
Emily's officeOffice Hours:
Variable
Values
♥ Stories Shape Us – We are not our problems. Healing begins when we re-story our lives with compassion and hope.
♥ Embodied Healing – The body holds wisdom. Through presence, movement, and creative expression, we make space for release and restoration.
♥ Living into Values – Growth is not about perfection, but about aligning more deeply with the life each person wants to live.
♥ Together in Practice – Therapy is a collaborative journey. Connection, curiosity, and care guide us toward new possibilities.
“You are not a drop in the ocean. You are the entire ocean in a drop.”
It is just a rock
rounded out by millions of years of friction, but maybe it can also be a cue to slow down and connect to beauty and love.
It is such a small thing. To allow the reel of your mental preoccupations to be interrupted by the sight of a heart-shaped thing—frost crystals on the windshield, an oil stain on the asphalt, a creamy swirl in your coffee, a melted place in the snow. Once you see the first heart, your eyes might start to catch more heart-shaped stuff.
Just like that, whether it is the pause and the noticing or the meaning that gets assigned, there is a space that wasn’t there before and you are present to love that was there all along.