OUR SERVICES
Group Therapy
south portland
Group offers a special benefit that cannot be replicated in other ways.
Communities have healing power. Connecting and sharing one’s own experiences with others who are facing similar challenges can diminish feelings of isolation and shame.
Our groups currently meet in-person, upstairs in Heart Stone’s Carriage House at 967 Broadway.
We conduct groups on a rotating basis, based on interest.
Groups at HSC
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Women’s Healing Circle
Join a supportive 6-week psychoeducational group designed for women who have experienced trauma. In a nurturing space, you'll explore the impact of trauma on the body, mind & spirit, learn to identify triggers and body memories, discuss strategies for overcoming “harmful” coping with compassion and clarity.
With a creative approach incorporating poetry and narrative work, you'll begin to see your story of struggle and survival in a new light. You will learn grounding techniques and practical tools to help you feel more present, centered, and in control.
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Somatic Practices for Emotional Wellness
This ongoing 6-week experiential and psychoeducational group explores somatic and embodiment practices that support you in connecting to your body to create emotional well being. Discover how movement, stillness, and simple breathwork orients us to a felt sense of the present moment and the implications this has in healing from trauma and prolonged stress.
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Expressive Arts for Self-Understanding
Explore emotions and reduce stress using art—no experience needed. This 5 session series fosters connection, self-expression, and personal growth. Join us and let your inner voice speak through color, shape, and movement.It will also be an opportunity to engage in art making with others to build community and creativity.
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FertileHeart Visionary Circle
This fall, join a support group rooted in the Fertile Heart Visionary Circle, a mind-body-heart approach developed by author Julia Indichova. Together, we’ll work with tools from the OVUM Program—a science-based practice that grew out of Julia’s personal fertility journey and decades of work with thousands of women and couples worldwide.
The group will incorporate Julia Indichova’s Meeting Your Child Halfway Video Series, offering powerful insights and guided practices to help you move from helplessness to clarity, connection, and hope.
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Body Image Recovery Support Group
Coming this fall. An honest and collaborative exploration about what it means and what it takes to cultivate a compassionate relationship with your body.
Generate systems and strategies to improve your body image and restore trust in your body.
Utilize eight principles developed by Janet using her 30 years of professional experience.
This is a support group for adults who are struggling with their body image and who are interested in exploring a gentler path.
next steps
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Inquire
hello@heartstonecounseling.com or 207-613-2470 to inquire about openings, waitlists, and other upcoming groups.
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Screening
If you are new to us, you’ll be sent a questionnaire that will be reviewed by the facilitator.
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Register
You will be sent a welcome letter and registered for the group.
