Join a supportive 6-week psychoeducational group designed for women who have experienced trauma. In a nurturing space, you'll explore the impact of trauma on the body, mind & spirit, learn to identify triggers and body memories, discuss strategies for overcoming “harmful” coping with compassion and clarity.

With a creative approach incorporating poetry and narrative work, you'll begin to see your story of struggle and survival in a new light. You will learn grounding techniques and practical tools to help you feel more present, centered, and in control.

Facilitated by Emily Van Cannon LCPC, LADC

This ongoing 6-week experiential and psychoeducational group explores somatic and embodiment practices that support you in connecting to your body to create emotional well being. Discover how movement, stillness, and simple breathwork orients us to a felt sense of the present moment and the implications this has in healing from trauma and prolonged stress.

Facilitated by Margo Rosingana LCPC-C

Explore emotions and reduce stress using art—no experience needed. This 5 session series fosters connection, self-expression, and personal growth. Join us and let your inner voice speak through color, shape, and movement.It will also be an opportunity to engage in art making with others to build community and creativity.

Facilitated by Cheyne West LCPC-C Expressive Art Therapist

Coming soon. Heart Stone is excited to be hosting a support group for women who have struggled with body image and who are interested in examining (and transforming) your relationship to your body.

Facilitated by Janet Steady, Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Certified Yoga Teacher.

Coming soon…. HSC is so happy to host our colleagues and professional caregivers in the community for a Movement Process Group facilitated by Sandra Sneiderman LCPC, Board Certified Dance Movement Therapist.