“Where there is hope, there is life. It fills us with fresh courage and makes us strong again.”

—ANNE FRANK

Meet the team

Woman in white blouse smiling with hands clasped, standing in front of a wooden background.

  • FOUNDER
    INDIVIDUAL & GROUP THERAPIST

    Specialities:
    Brainspotting, ACT, Narrative Therapy, Trauma, Grief and Loss, Anxiety, Addiction

    Locations:
    963 Broadway, South Portland
    and Online

    Office Hours:
    Mon & Thu | 11am - 6:30pm
    Tues & Wed | 9am-3:30pm

    Self-pay/ Out-of-Network:
    $165 / 60 min session

    Insurance:
    Anthem, Optum, Aetna, Harvard Pilgrim, Community Health Options, United Behavioral Health, UMR

Person with light blue hair, glasses, and tattoos, wearing a beige shirt and seated, smiling.

  • INDIVIDUAL THERAPIST

    Specialities:
    Children and adolescents aged 10-22, ADHD, trauma, self-esteem

    Locations:
    967 Broadway, South Portland
    and Online

    Office Hours:
    Mon - Fri | 11am - 8pm

    Self-pay/ Out-of-Network:
    $145 / 55 min session

    Insurance:
    Anthem, Aetna, Community Health Options, Optum, United Behavioral Health, UMR

Woman smiling, sitting on a chair with hand on chin, wearing a white shirt and dark pants, wooden background.

  • INDIVIDUAL & GROUP THERAPIST

    Specialities:
    Young Adults, Women, Adolescents
    Trauma, anxiety, life transitions

    Locations:
    963 Broadway, South Portland
    and Online

    Office Hours:
    Mon - Tue | 8:30 - 2:30pm

    Wed- Thur | 2:30-7:30pm

    Self-pay/ Out-of-Network:
    $145 / 55 min session

    Insurance:
    Anthem, Aetna, Community Health Options, Harvard Pilgrim

Smiling woman with long dark hair wearing a beige sweater with black stripes, seated on a white chair, against a wooden background.

  • INDIVIDUAL & GROUP THERAPIST

    Specialities:
    Expressive Therapy, Grief and Loss, Addiction, Emerging Adult, Anxiety, Trauma

    Locations:
    967 Broadway, South Portland
    and Online

    Office Hours:
    Mon - Wed | 9am - 2:30pm

    Self-pay/ Out-of-Network:
    $145 / 55 min session

    Insurance:
    Anthem, Aetna, Community Health Options

Smiling woman with long dark hair wearing a black sweater, posing in front of a neutral background.

  • INDIVIDUAL & GROUP THERAPIST

    Specialities:
    Young adults & adults
    relationships, depression, loss, trauma, anxiety, life transitions, substance use

    Locations:
    963 Broadway, South Portland
    and Online

    Office Hours:
    Tue - Wed | 2:30pm -7:30pm

    Thur | 8:30-2:00pm

    Fri | 9am - 3pm Online only

    Self-pay/ Out-of-Network:
    $145 / 55 min session

    Insurance:
    Anthem, Aetna, Community Health Options, Harvard Pilgrim

Person smiling with dark hair and a light blue jacket against a wooden background.

  • INDIVIDUAL THERAPIST

    Specialities:
    Adolescent, Young Adult and Adult
    Locations:
    967 Broadway, South Portland
    and Online

    Office Hours:
    Tue + Weds | 2:30p -7:30p

    Thur + Fri | 8:30-2:00pm

    Sat | 10am - 2pm

    Self-pay/ Out-of-Network:
    $145 / 55 min session

    Insurance:
    Anthem, Aetna, Community Health Options, Harvard Pilgrim

Black and white dog lying on bed between two plush toys with animal faces, with a window in the background.

  • THERAPY DOG

    Locations:
    Renee's office

    Office Hours:
    Variable

Pug wearing harness lying upside down on beige armchair.

  • THERAPY DOG

    Locations:
    Emily's office

    Office Hours:
    Variable

Values

♥ Respect -We approach people and the problems they are experiencing in ways that show respect for their knowledge and abilities

♥ Appreciation-We recognize and appreciate the complexity and uniqueness of every human situation

♥ Curiosity- We strive to cultivate curiosity and always question our assumptions

♥ Openness—We are always open to learning and growth, professionally and personally

“You are not a drop in the ocean. You are the entire ocean in a drop.”
— Rumi
A collection of various heart-shaped rocks and stones displayed on a reflective surface.
Shadow of leaves on a wall with natural light filtering in

It is just a rock

rounded out by millions of years of friction, but maybe it can also be a cue to slow down and connect to beauty and love.

It is such a small thing. To allow the reel of your mental preoccupations to be interrupted by the sight of a heart-shaped thing—frost crystals on the windshield, an oil stain on the asphalt, a creamy swirl in your coffee, a melted place in the snow. Once you see the first heart, your eyes might start to catch more heart-shaped stuff.

Just like that, whether it is the pause and the noticing or the meaning that gets assigned, there is a space that wasn’t there before and you are present to love that was there all along.