Do you feel stuck in your story? Narrative therapy can help you uncover alternative storylines that may have been overlooked or entirely unimagined—stories with themes and plots that are more empowering, satisfying, and hope-filled.

We utilize body-centered approaches that integrate physical sensations with emotional and psychological experiences. By bringing awareness to the body, stored tension, trauma and other stashed away emotional pain can be processed and released.

There are many paths to healing and sometimes we need a different approach. We have therapists who utilize art, poetry and movement as a means to experience self and problems in a lighter more embodied way.

Brainspotting is a body-brain approach used to access issues on a deeper level, often improving symptoms more quickly. It is used to treat trauma, anxiety, depression, addiction, chronic pain, performance anxiety and more.

Hey, we see you. Feeling the pressure. Showing up one way on the outside and feeling another way on the inside. Maybe you are worried about your relationships, the future, and how to be. We want to hear what it is like for you.

ACT is a mindfulness-based approach that focuses on accepting difficult emotions and thoughts while committing to actions aligned with personal values. Instead of trying to eliminate discomfort, ACT encourages embracing it to live a more meaningful, fulfilling life.